Curry Powder is actually a spice blend of turmeric, cumin, black pepper, and ginger – some also contain cinnamon and garlic. This pungent spice blend blooms when added to hot oil, creating a depth of flavor that is unmatched. This dip is perfect for cool, crisp vegetables such as carrots and celery or as a spread for sandwiches.

Serves	10
Serving size:	2 Tablespoons
Prep time:	10 minutes
Cook time:	5 minutes
Total time:	15 minutes

Ingredients

• 2 Tablespoons olive oil
• 1 small shallot, minced
• 3 garlic cloves, minced
• 2 teaspoons curry powder
• ¼ teaspoon red pepper flakes
• ¼ cup plain, nonfat Greek yogurt
• 2 Tablespoons cilantro, minced
• 2 Tablespoons lime juice
• ½ teaspoon kosher salt
• 2 teaspoons honey or maple syrup

Directions

1. Heat oil in a small skillet over medium-high heat until it shimmers. Add shallot and cook until softened. Stir in curry powder, red pepper flakes, and garlic. Cook until fragrant, or about 1 minute.
2. Remove from heat, and stir in remaining ingredients.
3. Cool and then refrigerate for a few hours. Serve as a dip with carrots, celery, or cucumber.