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Session 4 – One-Pan Meals

One pan is all you need to make delicious and filling meals.

  • Explore the many benefits of one-pan meals including cost savings and prep ahead meals
  • Identify ways to customize one-pan meals to fit your needs, resources, and preferences
  • Learn the art of roasting a variety of vegetables and proteins
  • Hands-on cooking

Sheet Pan Meal – 3 Ways

Use the same core ingredients but different seasonings and toppings to create various versions of a sheet pan meal. This method helps to save you time and money while keeping meals interesting and flavorful.

One-Pan Meal - ingredients
  • Stuck in a culinary rut? Experiment with different spices and seasonings.
  • Money-saving tip: look for spices in the international isle of your grocery store or at an international grocery store in your area. The spices are usually a lot cheaper and great quality. Start with a few new spices or seasonings – use them in various dishes with differing cooking methods. Find what flavors and combinations you prefer. 

Are you ready to get into the kitchen? Click here to sign up for Cooking Essentials, Ingredients for Life.