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Session 3 – Bowl Meals

Learn how to make craveable, customizable bowl meals.

  • Learn how to make bowl meals for any meal of the day
  • Recognize the nutritional and practical benefits of bowl meals.
  • Identify on-hand components of bowl meals for quick preparation.
  • Hands-on cooking

Quick Burrito Bowl 

Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have laying around. Click here for the full recipe.

Bowl Meals Ingredients
  • Exchange quinoa for any grain, such as brown rice, whole wheat pasta, or couscous. Batch cook your grain ahead of time and build bowl meals throughout the week.
  • Check your freezer section for precut peppers and onions. Simply cook in a skiller or microwave for a quick addition to your meals.
  • This Quick Burrito Bowl is an easy vegetarian options. Prefer meat? Exchange some or all of the beans for cooked chicken or lean ground beef.
  • Ever used nonfat, plain Greek yogurt in place of sour cream? This is an easy way to reduce your unhealthy fat intake while still eating a creamy condiment.

Are you ready to get into the kitchen? Click here to sign up for Cooking Essentials, Ingredients for Life.