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Cooking Essentials, Ingredients for Life

One-Pan Meals

Dec 1, 2022

Baked Pumpkin Yogurt

This delicious baked pumpkin yogurt recipe is perfect for fall or winter! It’s also a very filling snack and packed with flavor.  Bake in a square pan or in a muffin tin for single servings. Sprinkle extra cinnamon on top before serving. Serves 9 Serving size:  1 square or baked yogurt cup Prep time:  5… 

Dec 1, 2022

Baked Berry Yogurt

This tasty recipe is perfect for when you need a quick breakfast or snack. Packed with protein, baked yogurt is an exciting new way to keep you satisfied. Mix and match berries of your choice. Serves 9 Serving size:  1 square or baked yogurt cup Prep time:  5 minutes Cook time: 20-40 minutes  Total time: … 
Lemon Shrimp Vegetable Packet photo

Jul 13, 2022

Lemon, Shrimp, and Spring Vegetable Packet

Packet meals are a great way to prepare a meal with minimal clean-up. Use aluminum foil or parchment paper to create sealed packets. 
Tex Mex Sheet Pan photo

Jul 12, 2022

Tex-Mex Chicken, Sweet Potato, and Pepper Sheet Pan

This Tex-Mex dinner is made even simpler with the sheet pan method. Add your favorite vegetables, a chicken breast, and this easy marinade to create a flavorful feast. 
Southern Style Sheet Pan photo

Jul 12, 2022

Southern Style Chicken and Vegetable Sheet Pan

Marinating your chicken adds moisture to the meat helping to prevent the chicken from drying out during the cooking process. 
Maple Glazed Veg Sausage photo

Jul 12, 2022

Maple-Glazed Vegetables and Italian Sausage Sheet Pan

Sheet pan meals are a home cook’s dream. Simple to prep and easy to clean up, sheet pan meals offer a quick way to prep a few meals at one time. 
Lemon Artichoke Shrimp

Jul 12, 2022

Lemon Artichoke Shrimp Pasta

This dish is perfect for a quick dinner that is hearty, flavorful, and best of all, easy to clean up. Any whole wheat pasta shape will work for this dish. 
Curried Spiced Chicken Pan

Jul 11, 2022

Curry-Spiced Chicken, Sweet Potato, and Pepper Sheet Pan

Elevate your meal prep with this easy, flavorful recipe. This recipe serves two portions of chicken and vegetables — scale up as much as you need. 
Curried Cauliflower and Chickpea Tacos

Jul 11, 2022

Curried Cauliflower and Chickpea Tacos

This versatile recipe brings together simple ingredients to produce a flavorful combination. Sweet potato, cauliflower, and bell pepper can be exchanged for other vegetables.