Develop essential cooking skills
Use these to prepare a wide array of dishes by learning how to build balanced, customizable meals.
Culinary Nutrition
Cooking Essentials, Ingredients for Life is a six-session culinary nutrition education program specifically for young adults – or those 18 to 25 years old.
By the end of the program, students will be able to:
- Understand a variety of cooking methods, cooking tools, and ingredients
- Grow skills in meal planning and meal prepping
- Participate in hands-on cooking experiences
- Explore your flavor preferences
- Utilize money saving strategies to manage food resources
Click here to learn more about Cooking Essentials, Ingredients for Life program and team.
Resources
![resources-collage](https://cookingessentials.cals.ncsu.edu/wp-content/uploads/sites/116/2022/07/resources-collage-1024x357.jpg)
Downloadable handouts to help you implement the principles of the Cooking Essentials, Ingredients for Life program.