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Berry Overnight Oats

Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole grains, fiber, and protein to help keep you satisfied. Start with 1/2 cup of milk or milk alternative. If you prefer a thicker or thinner final product, just adjust your amount of liquid accordingly. 

Serving size: 1½ cups
Prep time: 5 minutes
Cook time:0 minutes 
Total time: 5 minutes + overnight


  • 1/2 cup oats (old fashioned or rolled oats work best) 
  • 1/2 cup milk or milk alternative (1%, skim, almond, etc.) 
  • 1/2 cup nonfat Greek yogurt 
  • 1 Tablespoon chia seeds 
  • 1 Tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract 
  • 1/2 cup fresh or frozen berries (blueberries, raspberries, strawberries) 


  1. Add ingredients to a food-safe jar or food-storage container. Mix until well combined. 
  2. Seal and place in refrigerator for at least 2 hours or overnight. 
  3. Option to add the blueberries and raspberries before refrigeration or right before eating.
Berry Overnight Oats

Nutrition information based on recipe made with unsweetened almond milk