Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole grains, fiber, and protein to help keep you satisfied. Start with 1/2 cup of milk or milk alternative. If you prefer a thicker or thinner final product, just adjust your amount of liquid accordingly. 

Serves	1
Serving size:	1½ cups
Prep time:	5 minutes
Cook time:	0 minutes
Total time:	5 minutes + overnight

Ingredients

• 1/2 cup oats (old fashioned or rolled oats work best) 
• 1/2 cup milk or milk alternative (1%, skim, almond, etc.) 
• 1/2 cup nonfat Greek yogurt 
• 1 Tablespoon chia seeds 
• 1 Tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract 
• 1/2 cup fresh or frozen berries (blueberries, raspberries, strawberries) 

Directions

1. Add ingredients to a food-safe jar or food-storage container. Mix until well combined. 
2. Seal and place in refrigerator for at least 2 hours or overnight. 
3. Option to add the blueberries and raspberries before refrigeration or right before eating.

Nutrition information based on recipe made with unsweetened almond milk