Yogurt Cucumber Sauce

This is a versatile sauce that can be a dip for vegetables or a topping for grain bowls. It can be thinned with milk or water for a great dressing for salad.

Serves:	16
Serving Size:	2 Tablespoons
Prep time:	5 minutes
Cook time:	0 minutes
Total time:	5 minutes

Ingredients

• 1 cucumber or 1/2 European cucumber, peeled and seeded
• 1 cup nonfat, plain yogurt (Greek or regular)
• 1 Tablespoon fresh dill, chopped fine (or 1 teaspoon dried dill)
• 2–3 Tablespoons of lemon juice (or the juice from 1 lemon)
• Salt to taste

Directions

1. Peel and seed the cucumber.
   • Removing the seeds is important so your sauce is not watery.
2. Grate the cucumber using the medium or large size on a box grater or in a food processor.
3. Mix all remaining ingredients. Start with 1/2 teaspoon salt and adjust if needed.