Skip to main content

Mediterranean Bowl

This Mediterranean Bowl is perfect for meal prep. Utilize already cooked brown rice to throw this lunch or dinner together quickly. Make extra dressing and store it in the fridge for next time.

Serving Size:1 bowl
Prep time:5 minutes
Cook time:0 minutes if using already cooked rice
Total time:5 minutes


  • 1½ cups brown rice
  • 1 cup fresh spinach, roughly chopped
  • 1/2 cup broccoli, roughly chopped
  • 1/2 cup cherry tomatoes, sliced in half
  • 1/2 cup garbanzo beans, drained and rinsed
  • Lemon slices to garnish, optional

Lemon Oregano Vinaigrette

  • 1 Tablespoon lemon juice
  • 1 Tablespoon olive juice
  • 1 teaspoon dried oregano
  • Salt and pepper


  1. Measure cooked brown rice and place into a medium to large size bowl.
    • If rice is not cooked, cook according to package directions.
  2. Wash and rinse spinach, broccoli, and cherry tomatoes. Chop or slice vegetables to your preference. Place on top of brown rice.
  3. Drain and rinse a can of garbanzo beans. Place 1/2 cup on top of brown rice and vegetable mixture.
  4. In a small bowl, combine vinaigrette ingredients. Whisk together with a fork. Drizzle all over brown rice, vegetables, and beans.
  5. Toss to combine. Add lemon slices as garnish (optional).
Label- Mediterranean Bowl