Skip to main content


Citrus Salsa photo

Jul 29, 2022

Citrus Salsa

This salsa is easy and quick and goes great on fish tacos, grilled fish, or with beans and rice. 

Black Bean Salsa

Jul 29, 2022

Black Bean Salsa

This salsa is great on a salad, as a dip, as a side dish, or with your favorite taco. 

Lemon Shrimp Vegetable Packet photo

Jul 13, 2022

Lemon, Shrimp, and Spring Vegetable Packet

Packet meals are a great way to prepare a meal with minimal clean-up. Use aluminum foil or parchment paper to create sealed packets. 

Pesto photo

Jul 13, 2022

Pick Your Pesto

This classic, fresh-tasting sauce is typically made with basil, garlic, pine nuts, Parmesan, and olive oil. 

Yogurt Cucumber Sauce photo

Jul 12, 2022

Yogurt Cucumber Sauce

This is a versatile sauce that can be a dip for vegetables or a topping for grain bowls. 

Mediterranean Bowl photo

Jul 12, 2022

Mediterranean Bowl

This Mediterranean Bowl is perfect for meal prep. Utilize already cooked brown rice to throw this lunch or dinner together quickly. 

Chicken Shawarma photo

Jul 12, 2022

Chicken Shawarma

This homestyle shawarma makes easy work of a meal that traditionally takes all day slow roasting. Marinating the chicken in Greek yogurt and warm spices to ensure it’s flavorful and juicy — never dry! 

Peanut Sauce photo

Jul 12, 2022

Peanut Sauce

This versatile sauce is great on noodles, rice, as a sandwich spread in place of mayo, or as a dip for vegetables (grilled or raw). 

Burrito Bowl photo

Jul 12, 2022

Burrito Bowl

Burrito bowls have become a staple for many people — they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have lying around. 

Banana Nut Muffin photo

Jul 12, 2022

Banana Nut Muffins

Most muffins are just a step away from cake with lots of added sugar. Not these muffins! These muffins contain super healthy fats from nuts and no added sugar.