Recipes

May 30, 2024

Chicken Egg Roll in a Bowl

This dish offers a quick, healthy twist on a classic egg roll.  The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food. Bag coleslaw or broccoli mix makes prep time super easy. Feel free to add peppers, chilis, or hot sauce to up the heat. Serve with a side of…

Dec 11, 2022

Yogurt Bark with Berries

This incredibly simple snack is easy to make and fun to eat! This is also a great way to use up any berries that may be going bad as it stays in the freezer until you’re ready to eat.

Dec 11, 2022

Spicy Mayo

This recipe is creamy and tangy with a kick of spice. Great on burgers, sandwiches, and even vegetables, this versatile sauce can be added to many dishes.

Dec 10, 2022

Power Pancakes and Waffles

These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to have a quick breakfast anytime. For extras, cool the pancakes or waffles to room temperature, lay them on a sheet pan in an even layer, and freeze overnight. Then store them in an airtight container in…

Dec 10, 2022

Peanut Butter and Banana Overnight Oats

This classic combination of peanut butter and banana makes a tasty and filling breakfast, snack, or dessert. Customize your overnight oats with your milk, yogurt, nut butter, and toppings of choice.

Dec 10, 2022

Cilantro Lime Mayo 

This sauce is creamy, tangy, and cooling. Great on burgers, sandwiches, and even vegetables, this versatile mayo can be added to many dishes.

Dec 10, 2022

Chocolate Overnight Oats 

These Chocolate Overnight Oats have a rich and creamy chocolate flavor. With such a decadent flavor, why reserve this treat for only breakfast?

Dec 9, 2022

Berry Overnight Oats

Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole grains, fiber, and protein to help keep you satisfied.

Dec 1, 2022

Baked Pumpkin Yogurt

This delicious baked pumpkin yogurt recipe is perfect for fall or winter! It’s also a very filling snack and packed with flavor.  Bake in a square pan or in a muffin tin for single servings. Sprinkle extra cinnamon on top before serving. Serves 9 Serving size:  1 square or baked yogurt cup Prep time:  5…

Dec 1, 2022

Baked Berry Yogurt

This tasty recipe is perfect for when you need a quick breakfast or snack. Packed with protein, baked yogurt is an exciting new way to keep you satisfied. Mix and match berries of your choice. Serves 9 Serving size:  1 square or baked yogurt cup Prep time:  5 minutes Cook time: 20-40 minutes  Total time: …